CURRENT CHALLENGES

World is facing challenges like increasing side-effects of mainstream medicines, escalating costs of conventional health care. Complementary and Alternative medicine (CAM) is a phenomenon of growing importance to the worlds of medicine. Today, the term ‘INTEGRATIVE’ is fighting to take the place of CAM as the best definition for medical pluralism in which the consumer has access to a range of complementary treatments that treat the ‘whole’ person, rather than focusing purely on manifest symptoms. The objective of which is to stimulate the body’s own natural healing mechanisms. Most CAM therapies seek to strengthen the body or spirit or change patterns of living and diet so that the consumer’s health problem disappears or is ameliorated and they become more resistant to illness. This increases numbers of people in the world who are visiting CAM practitioners/Healers.

AYUSH is a system of Complementary and Alternative medicine (CAM) in India. CAM comprises a wide range of healing approaches. AYUSH is an Acranomyal term that is composed of Ayurveda, Yoga, Naturopathy, Unanai, Siddha, Sowa- Rigpa and Homeopathy.

रोगमादौ परीक्षेत ततोनन्तरं औषधम् । ततः कर्म भिषक पश्चात ज्ञानपूर्वं समाचरेत ॥ यस्तुरोगं अविज्ञाय कर्मान्यरभते भिषक। अपि औषधविधानज्ञः तस्य सिद्धि यद्रच्छया ॥ यस्तु रोगविशेषज्ञः सर्वभैषज्यकोविदः। देशकालप्रमाणज्ञः तस्य सिद्धिरसंशयम् ॥ (चरकसंहिता, सूत्रस्थान, २०/२०,२१,२२)

It literally means medical examination is very important. As far as the examination is concerned, the examination is for both the patient and also for the disease. Successful treatment can be done only after thorough examining of both the patients and disease.

VISION OF AYUSKAMA

To revitalize and strengthen the Complementary and Alternative medicine (CAM) systems, making them as prominent medical streams in addressing the health care of the society.

MISSION OF AYUSKAMA

To provide superior platform in the world of Wellness & Healing that: CONSUMER recommend to family and friends, CAM Practitioners/Healers prefer for their patients.

Health is much more than just the absence of disease. Exercise and healthy eating are typically what come to mind when most people think about physical health. However, your exercise of choice isn’t the only thing to consider when striving for good physical health. We all know people who have clean eating habits and are physically fit, but who carry excessive mental and emotional stress, which can wear on their health. While it may not be immediately recognizable, chronic stress takes a tremendous toll on the physical body. Stress occurs when our spiritual, mental, emotional, and physical needs are not being met. Stress triggers the fight-flight response, which is a survival mechanism that is hard-wired into our DNA. It is how our physiology prepares to respond to potentially life-threatening events. When this response is triggered repeatedly it creates wear and tear on the physical body.

True health comes when we are able to create harmony between each of the four bodies.

Most ancient cultures pointed to a connection between body, mind, and spirit and recognized that each composed a part of the whole. Now, integrative medicine and health psychology are beginning to recognize that health is influenced not only by the physical body but the spiritual, mental, and emotional bodies, too. Your health is dependent on all four facets, as opposed to just one of the four. Building onto this concept, your overall health is also influenced by a trickle-down effect: The physical body is affected by our emotions, our thoughts direct how we feel, and our energy level sways our mind and our thoughts.

The key to holistic healing is to consider a person as a whole - body, mind, emotions and spirit. Our wellbeing, our general health depends not only on the physical, which is only one part of it, but also on our mental, emotional and spiritual bodies.

Spiritual Body

The spiritual body is your connection to energy. For some, this may be more closely tied to religion than spirituality. For others, it could have more to do with the atoms in the body or the quantum energy that science refers to. Whichever way you choose to view the source of your energy is perfect....
Our spiritual body contains energy that it transmits to our mental body. When we are in touch with our spirituality, when our spiritual self is balanced, we tend to be calm, not to give into our fears, we feel the presence of love everywhere and trust in our higher power. We can manifest everything we need in life effortlessly.
The spiritual self is never really hurt or wounded, it is not out of balance, rather it is us that are out of alignment with it, and by being disconnected to our spirituality, we often create mental blocks (that keep the energy from flowing from the spirit to the mind).
Quality of someone under-balanced toward spiritual: Disconnected from the understanding that we are all one and feeling or thinking that we can do things on our own or alone. That we are not co-creating our existence, that we are victims of fate or the health care system and most often (or entirely) dismissive of listening to the gut. This person generally separates from being an active or conscious member of community or society, and feels deserving and expectant of others’ energy or time. They also feel left out, or like they have not been seen or heard. There’s also a tendency to put a high emphasis on how things look or how they appear instead of focusing on transparency and honest heart communication. There’s also a heavy focus and over-reliance on doing, controlling, and the grasping of an exterior reference or relationship.
Quality of someone over-balanced toward spiritual: Head in the clouds, not turning ideas into reality, a lack of unity between action and behavior, a lack of connection to interpersonal responsibilities (relationships, physical health and wealth, respecting other people’s bodies, paying bills, debts). There is generally a feeling of entitlement and being overly deserving.
Here's what we can do to reconnect to our essence, to the power of the Universe:

Mental Body

Our mental self is formed of thoughts as well as beliefs, desires, values, goals and opinions. It is how we process information, how we learn and focus. This mental body is formed of two parts: our ego-based mind and our divine mind.
The egoic mind is meant to be a tool that we can use in our favor to create our own beautiful reality (setting intentions, goals, planning...). We are meant to turn it on only when we need it and then back off to live from a place of presence in the divine mind. However, this concept has been lost and we now mostly operate from our ego-based mind, which is always on and has become an incessant chatter, exhausting and loud.
When our mental self is clear and stable, when we are at peace in a state of Being, and in alignment with our divine mind, the mental body can receive the energy from the spiritual body and use it to the fullest, before it creates any form of thought.
However, when we only operate from our egoic mind, letting our thoughts rule our lives, over planning, over thinking, staying stuck in past memories or in our own opinions, then we are creating mental blocks.
Quality of someone under-balanced toward mental: Confusion, brain fog, ideas lost quickly, lethargy, lack of purpose, doubt, a lack of work ethic, feelings of low esteem and low worth.
Qualities of someone over-balanced toward mental: Ego-centric, excessively driven, sociopathic and having little or no empathy especially when it comes to work or success. In a less extreme way, it’s doing too much or frequently being on overdrive.
What we can do to heal our mental body and clear mental blocks:

Emotional Body

Your emotional body is comprised of all your past, present, and future emotional experiences. It is the aspect of us that houses emotions such as anger, sadness, fear, hurt, guilt, resentment, jealousy, and shame. Whenever we have an experience,
it generates feelings that are associated with past similar experiences, and we develop a label to identify the emotion
Emotions and memories are categorized and stored, and they influence how we respond to experiences in the moment.
As energy flows down from the mental body into the emotional body, it can bump into stored baggage from the past and create some turbulence. Stored baggage can come from past fears, which can project into the future and cause anxiety. Or, it can come from experiencing a lot of anger or resentment toward someone, which can cause anger or resentment later in life.When the same thing happens with a different person, you may even develop a belief that all people are this way.
When there is excess baggage, thoughts from the mental body will generate emotional stress that trickle down and affect the physical body. A person with overwhelming stress will, at some point, experience physical symptoms because of the mind-body connection. Negative emotions can harm the body and happiness is linked to overall physical well-being.
This is why it is imperative to develop emotional intelligence and to adopt practices to have a more positive outlook on life, both mentally and emotionally. When our thoughts are more optimistic, our emotional states will be more positive, and when our emotional states are balanced, we are then free to enter a state of joy and love&our physical bodies will be healthier.
Quality of someone under-balanced toward emotional: A general lack of emotional intelligence, trust, and very little intuition or ability to read and understand people. There’s also a lot of fear and neuroses, as well as concern for the self and less empathy for the experience of others. This can manifest physically as holding water in the limbs, joints, and face (especially from hormone imbalance), dehydration or bloating, inflexibility, and joint stiffness. Lack of sleep from emotional stress presents similar symptoms. Mentally, it manifests as self-doubt, projection, and thinking others have a better life, which again, causes us to lose sleep and increases the physical symptoms of imbalance. Ultimately, it means that we are not using the mental or physical body, either by talking ourselves down to a point of being rational, or using the lungs and breath to calm the heartbeat.
Qualities of someone over-balanced toward emotional: Oversaturated, passive then quickly aggressive, obsessive, irrational, extremely irritated, depressed, overly anxious, often with feelings of drowning or hopeless conclusion of relationships or situations. This can manifest as weight gain (even while dieting) and too much water in the aura and system, where the body is behaving like a sponge. Alternately, if someone over-fires their nervous system, one can dry out the emotional body, which also manifests as being under-weight, dehydrated, or desiccated. Hormones are key to our health. The heart might feel heavy. The throat may feel closed, which also adversely affects hormones.
What helps to heal our emotional body:

Physical Body

Your physical body is the reflection and total sum of all aspects of who you are. It represents our physical experience in this lifetime and it is through it that our spirituality, emotions and thoughts flow. Therefore, the physical body, is a good indicator of how things are
going in all areas of our life and at each level of our selves (spiritual - mental - emotional).
If we listen to our body, it will tell us if something is right or wrong. Our physical body is not only affected either in a positive or in a negative way by what directly goes into it (food, exercise…) but also by our thoughts and our emotions.
A balanced physical body is open, flexible, full of vitality, has all the vitamins and minerals it needs, functions well, is free of pain, is not acidic and is free of toxicity.
Quality of someone under-balanced toward physical: The body ages more rapidly, breaks down more easily, and loses elasticity. Organ function is disrupted, there are issues with absorption and elimination, and there’s a feeling of tightness, heaviness, and stress on our skeletal frame.
Qualities of someone over-balanced toward physical: There’s too much focus on physical strength, beauty, and anti-aging. There’s a tendency to bypass elements of nature (whole food, water, air quality, yin time, quiet, physical touch, balanced movement) for the sake of the fast and immediate.
What we can do to take care of our physical body:

Ayuskama

CURRENT CHALLENGES

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VISION OF AYUSKAMA

MISSION OF AYUSKAMA

AYUSKAMA believes in Healing our Four Bodies (Spiritual,Mental, Emotional & Physical). Let’s understand,

Our “Bodies” are actually made up of four distinct parts—spiritual, mental, emotional,physical

Spiritual Body

Mental Body

Emotional Body

Physical Body

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